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The importance of time off

Most of us were trained to work hard. It may be killing us.
Schoodic sunset, photo by Carol L. Douglas

Yesterday I went to the top of Cadillac Mountain in Acadia National Park. A gigantic cruise ship slowly disentangled itself from Bar Harbor. In the distance I could make out Winter Harbor and the Schoodic Peninsula. As the sun slumped toward the horizon, swarms of leaf-peepers swung their cameras and phones about and clicked away.

I didn’t sketch; I didn’t paint; I took no reference photos. I was there as a tourist, enjoying the changing fall foliage in our oldest national park.
It’s not that I don’t like to paint in Acadia. I’ve taught there for years. In fact, I will head back up later this month to work. (For one thing, the LL Bean outlet didn’t have any insulated boots in my size.) However, sometimes one needs a rest and a beautiful view. That’s true for every worker.
Drying towels, by Carol L. Douglas (private collection)
The Framingham Heart Study is a long-term ongoing cardiovascular study that began in 1948. Among its findings is a correlation between time off and longer, healthier lives. Men who skipped vacations for several years were 30% more likely to suffer heart attacks than those who took annual vacations. These vacations didn’t need to be elaborate or long; they simply needed to be a time when the worker downed tools and did something else, preferably with family and friends.
Then there’s brain function. We need time off in order to do our jobs better. Neuroscientists believe that chronic stress changes neural networks. Cortisol interferes with learning and memory, lowers immune function and bone density, and increases weight, blood pressure, cholesterol, heart disease, depression and mental illness.
High Tide, Scott Island, by Carol L. Douglas (private collection)

I understand how the real world lives. My husband would love to take some vacation time, but he’s on a project that’s perennially behind. He works long hours, and when he’s not working, he’s thinking about work. It’s taking its toll mentally and physically. That’s the killer of the American salaryman. As much as you will agree to work, that’s what your company will take.

According to the Bureau of Labor Statistics, the average American works 44 hours per week, or 8.8 hours per day. We have the longest work-week in the world, and even though we’re four times as productive as our grandparents were in 1950, we haven’t seen that translate into more time off. That’s a cultural phenomenon as much as it is a necessity. Most of us were trained to work hard, and we don’t know how to get out from under that except to retire.
Flood tide, by Carol L. Douglas (private collection)
There’s a hidden way in which our workload has increased. The percentage of women in the workforce has nearly doubled since 1950. Housework is now a burden added to the paid workweek, for both men and women.
I’ve read that unemployment is at a 45-year low. Even the U6 rate, which includes marginally-attached workers and people working part time because they can’t find full time work, is approaching historic lows. That gives workers the kind of power we haven’t seen since Nixon was President. I hope as people renegotiate their terms of employment, they remember to ask for more time off. Maine is waiting for you.

Schoodic puts on a show

Acadia was shouting to us: remember to come back, please.
Sunset off Schoodic Point.
One of the things I love about teaching in Acadia National Park is that the weather is generally excellent. The mean August temperature is 67.3° F., with an average 2.9 inches of rain. That’s as close to perfect as one can get for plein air painting.
I’ve come to expect one day of rain during this week in the park, and we got it yesterday. It dawned foggy and dreary with rolling thunder in the distance. I usually save my lecture on color theory for this one rainy day, so we gathered in the pavilion and did a green-mixing exercise across three media. That’s good, useful, technical information, but I’m the first to admit it’s not as much fun as scampering on the rocks next to blowing surf.
Diane Leifheit focused on the fog at Wonsqueak.
The rain cleared off after lunch. We went to tiny Wonsqueak Harbor. This is just an outlet of a brook. It used to have a single disreputable fishing boat in it, but now is just a few empty moorings collecting seaweed. It’s anything but boring. The channel is lined with rosy-pink granite rocks and deep spruces. Spruce Point and myriad ledges play peekaboo in the mist.
Trees at Frazer Point by Linda Delorey.
Across the channel, a man in wellies collected mussels for his dinner. I watched him working, musing on a small coda I might add to the story of Creation. God created the Continents using a rolling pin. As he got to the edges, the crust inevitably began to crumble, as pie crusts do. He put deep piles of top-soil on his creation, and it tapered off at the edge, as can happen with toppings in baking. The North Atlantic coast was kind of an afterthought, filled with detritus—tumbles of rock, lousy topsoil, spruce trees.
God created Man, and he put him in the most gardenlike spot on the Continent in order that Man might have a life of ease and pleasure. Instead, Man immediately wandered off to the coast.
“Why?” asked God. “I gave you everything you need in Des Moines, Iowa.”
“But it’s beautiful here on the edges!” exclaimed Man, “plus the fishing is awesome.” 
Wonsqueak rocks by Becky Bense.
Three of my students painted the exact same view of rocks across the channel. I’ve included them here, because their paintings are a lesson in how differently each person sees. We worked fast, because soon enough it was time for our lobster bake, followed by blueberry cobbler with fresh whipped cream. In August, Maine is a foodie paradise.
Wonsqueak rocks by Claudia Schellenberg.
As we left our feast, the clouds were piling in the sky to the west. We were headed for our final critique when two students disappeared. “Come to the Point, now!” they frantically texted. It took a bit of convincing, but we careened down to Schoodic Point in our cars. 
Wonsqueak rocks by Jennifer Johnson.
There, on the lee side of the storm, was the most fantastic sky ever. We stood there in awe until a last smattering of raindrops urged us on our way. Schoodic was shouting to us: remember to come back, please.
I teach this workshop every August. If you’re interested in the 2019 program, email me.

What we’ve learned so far

I teach a painting process. Are the personal epiphanies just an extra benefit, or are they actually the heart of the matter?

Becky being mugged by a seagull.
Schoodic Point is the crown of Acadia’s Schoodic Peninsula. It is so vast that I save it for later in the week, when people have gotten the need for the broad vista out of their system. Its grandeur is best expressed in the particular: in a shelf of granite, a tidal pool, the pines, or the hammering surf.
Fay’s pines. I apologize for the quality of the photos; they were taken under incandescent light.
Rocks are three-dimensional shapes with volume. In that, they’re no different from houses or a boat. Too often they’re painted as a wall, or as cut-outs. At lunch, we discussed how to draw them using wireframe shapes and perspective drawing. These are the first steps to creating depth. Without them, all the atmospherics, color and haze you lard on the canvas will only partly convince your viewer.
Jennifer’s unfinished nocturne.
In the time I’ve been teaching at Schoodic, visitation has steadily risen. That means my students endure a certain amount of kibitzing from bystanders. They took it in good humor, as I expected. This is a cheerful, untroubled band of painters.
Nancy’s lighthouse.
At one point, I found Becky, who lives nearby and understands the population pressure on this park, drawing a detailed map for someone.
“I thought you didn’t want to encourage more visitors,” I accused.
“But she had a cute dog!” Becky replied. What a toughie.
Becky’s rocks and surf.
Every visitor to Maine needs a lobster, so we had a lobster bake in the evening. Our crustaceans had been hauled out of the sea earlier in the afternoon. “It was very tasty,” reported Jennifer. (I’ve already exceeded my quota of lobster for the season.)
Linda’s lighthouse.
We critiqued paintings in the evening. I’ve tried to get a photo of work by each person, but the light wasn’t great, and my fingers were in some of the shots.
Maureen’s pines.
Maureen suggested that each person talk about what they’d learned. One teaches in the hope that one’s students learn something, so I was naturally curious. Maureen was struck with the idea of drawing first and cropping afterward, so that her painting wasn’t crammed into a box. Some people said they hadn’t really understood how to work fat-over-lean. And toning the canvas was a new idea to others.
Ellen’s surf.
But a lot of things mentioned had to do with attitude, things like being willing to try new things, or accepting mistakes, or the difference in how we think or see as we work.
Don’s surf.
I teach a painting process. I’ve assumed that the personal discoveries were just an extra benefit from not worrying whether one is doing it “right.” Now I start to wonder whether they’re actually the heart of the matter.
Maureen making a painting carrier from a box.
After our critique, we brainstormed a box for Nancy to take on the plane today. Predictably, it was Maureen who solved the engineering question. She is never going to buy something she can make from junk. I admire a fellow frugal spirit.
Today, we go to Corea to paint lobster boats. We’ll have a final lobster roll on the wharf. Already the fog is rolling back and another pink dawn appears. We’ve been particularly blessed in people, places and weather this year.

Manna from heaven

Corinne's exquisite pen-and-ink drawing of our still life.

Corinne’s pen-and-ink drawing of our still life.
The last time I was certain that I had my phone on Tuesday was when I launched Dark Sky to check the weather. A few minutes later, it was missing. I checked with the Schoodic Institute staff, other guests, and my students. I retraced my steps for the prior two hours. No phone.
I’m a pro at losing things, so my searches have become methodical. I don’t panic, since most of the time I eventually find the missing item. Nor do I tear things apart in a frenzy. I clean and straighten until I find what I was looking for. After all, one might as well get some benefit out of the experience.
Cecelia's lovely painting of the mouth of Frazer Creek at low tide.

Cecelia’s lovely painting of the mouth of Frazer Creek at low tide.
Although I was certain I’d had my phone at supper, I returned to my suite and carefully stripped and remade my bed. I tidied the kitchen. No phone.

Each morning I collect a giant cooler with our lunches and snacks in it. On Wednesday, I resolved to clean and reorganize my car before putting the cooler in. I was halfway through when someone asked me a question. I walked about twenty feet away to answer it.
I gave Lynne six pastels of my choosing and told her to do a painting with them. She did an awesome job.

I gave Lynne six pastels of my choosing and told her to do a painting with them. She did an awesome job.
When I returned I was stunned to see my phone sitting on my car roof. It was covered with dew. If there was anyone else in the area, they were pretty nippy on their feet.
“Manna from heaven!” exclaimed Ken Avery. “It returned with the dew!” Answered prayer can be big or small but it always leaves you chuffed.
As Lynne did her limited-palette pastel drawing, I painted alongside with a similar palette.

As Lynne did her limited-palette pastel drawing, I painted alongside with a similar palette. Very unfinished.
We began our work at Frazer Point. This area was named after Thomas Frazer, an African-American who established a salt works near the mouth of Frazer Creek sometime before 1790. Our view looked across Mosquito Harbor to Norris Island and the bridge across Frazer Creek.
Yes, it got cold when it started raining.

Yes, it got cold.
By 1 PM a light mist was developing and the air smelled of rain. Lynne collected a mess of still life material from the beach before we returned to the Schoodic Institute Pavilion. There we did color temperature exercises in what eventually developed into a downpour.
Corinne was captivated by the reflections from Norris Island.

Corinne was captivated by the reflections from Norris Island.
By 5 PM, all we wanted were hot showers and dry clothes. We met for dinner at 6, where we were joined by a late arrival to our group, Matt Avery.
I got back to my suite at 7:30, thrilled to be in early on such a cool, rainy night. I changed into my nightclothes and settled down with my laptop. There I found a message from two of my dearest friends in the world: “We are at Schoodic for the night. Have to leave by 8:30 AM.” After a brief war with my lazier self, I got dressed again and headed back out. We had a nice but all-too-brief visit.
The still life materials on a beach are limitless.

The still life materials on a beach are limitless.
A fog swirled through the dark woods as I walked back. Yes, there are black bears and moose in Maine. I don’t like surprising wild animals in their native habitat, so I sang the first song that popped into my mind. “A Mighty Fortress is our God” seemed oddly appropriate.
Manna from heaven, indeed.

Frog weather

I have decided to repost my BDN blog here so that my non-Maine friends who object to the survey can see it.

Class at Schoodic Point.

Class at Schoodic Point.
My pal is a righteous church-going grandmother from Allegheny County, PA. Yesterday, she was offered $50 to perform an immoral act. We were both a little confused about the economics. If that’s the going rate, prostitution really doesn’t pay well.
In reality, she’s a residential advisor at a center for adults with developmental disabilities. This is empowering and important work. I teach painting, which isn’t as immediately beneficial to society, but is probably equally important in the bigger picture.
A happy student

A happy student
I’ve been painting since many of you were in short pants, and teaching since you were angst-ridden teenagers. You could read my long and boring CV here, or you can cut to the main point: lots of people have become better artists by studying with me.
I understand from my pals that it’s hotter than blue blazes in my birth state of New York. I was dismayed to see photos from last weekend’s Battle of Fort Niagara reenactment in Youngstown, NY. The parade grounds appear as parched, brown and dusty as the ancient walls of the fort itself. It’s been hot, humid and hazy downstate, too, where there’s been an air quality advisory for metropolitan New York. In fact, that’s the way it’s been going for much of America so far this summer.
Concentrating.

Concentrating.
Here in Rockport, Maine, it is hitting the 70s, but there is a cool breeze. In Acadia, it might even be a few degrees cooler. That’s one reason you should consider joining me in Acadia’s Schoodic Institute for this year’s Sea & Sky workshop from August 7 to 12.
The Schoodic Institute isn’t open to the public. To stay there, you need to be part of an educational program. That makes it quiet and secluded. I’ve watched its transition from a former navy base to its current incarnation as an educational institution. Someday we will all brag about having been there.
Me, demoing.

Me, demoing.
Some of the best painting on the East Coast is there. High granite cliffs drop down to the misty green depths of Frenchmen’s Bay. Atlantic surf roars onto Schoodic point in the clear light of Maine, which is like no other light in the northeast.
If you’re a history buff, you know that this is Acadia’s centennial year. That makes our workshop part of an amazing run of history.
Our lobster bake.

Our lobster bake.
The cost for this whole shindig including instruction, meals, accommodation, and a lobster feast is just $1600. Compare that to other workshops and you’ll realize it’s a great deal.
Yes, I have a few openings left. I believe that the people who go are those who are meant to go. Perhaps that’s you. If so, email me soon so you can snag one of these last spots.

Let’s talk about summer

Sunset off Schoodic Point. Just another day in Paradise.
I’m going to be speakingabout New York painters and their relationship with the Maine Coast at the Moore Auditorium in Acadia’s Schoodic Institute on August 12. This is scheduled concurrently with my workshop at Schoodic from August 9 to 14. The talk is free, and if you’re in mid-coast Maine that week, I hope you join us.
There are four spots left in the workshop. Last year I erred in letting a few extra people sign up, on the assumption that someone would drop and it would all work out. That didn’t happen, and we had too many painters. This year, I’m holding the line strictly at 12 participants, so if you want to come, I recommend you hold a place. From past experience, I’m confident that this workshop will sell out.
Painting the view from Mt. Battie during last summer’s workshop.
We have designed this workshop to include room and board so you can concentrate on painting. Schoodic is an unspoiled gem of the Atlantic coast. Pounding surf, stunning views of Cadillac Mountain, and veins of dark basalt running through red granite rocks are the dominant features of this “road less traveled” in Acadia National Park. Pines, birch, spruce, cedar, cherry, alder, mountain ash, and maples forest the land. There are numerous coves, inlets and islands. And your private room, shared bath, room and board and instruction are just $1150.
Some of last year’s participants asked for more surf, so I went up to Acadia and got them more surf. But they won’t get crowds; Schoodic is the quiet side of this monumentally popular park.
My long-term monitor, Sandy Quang, will not be with us at Acadia this year. She has finished her MA in art history and is working at Christie’s in New York this week, the beginning of her career in curating art. We will enjoy the time we have left with her here in Rochester while knowing that she’s on to bigger and better things. Sandy has studied on and off with me for ten years, and it’s a bittersweet parting. “You give them roots and you give them wings,” someone remarked to me last week. One thing I’m sure of: Sandy will be a painter for the rest of her life.
Stacey painting on a floating dock last summer.
Click here for more information on my Maine workshops! Download a brochure here. 

All good things

It’s helpful when you can stay on the right side of the road. It wasn’t alway possible.

As I toured the Institute grounds, the first fat flakes started to fall. I’d been warned that a significant storm was expected at midday and would move in fast. I don’t have studded snow tires; I don’t even have snow tires. For a few minutes, I thought I’d left it for too late.

The first sign of the weather changing was the wind picking up.
 Still, Western New Yorkers are accustomed to snow. Buffalo, Rochester and Syracuse have the highest snowfall of all American cities. Our storms are amplified by the open water of the Great Lakes.

Drift ice is among my favorite things.
Coastal Maine adds a fillip to the experience: a fine layer of ice under its snow. The first twelve miles of our trip was on back roads that wouldn’t see a salter or plow for a day or so. The Mainers might have been slithering sideways on the hills in their pickup trucks (which are notoriously bad on snow) but they were taking it in stride. So did my little Prius.

Snow-covered rocks off Blueberry Hill.
The northeast is having its second hard winter in a row. Very few people visit Maine in January, but it is beautiful. I no longer do much wintertime plein air work. Still, our world is lovely in the deep snow.

The open road doesn’t look too bad, does it? But there’s absolutely no traction and my poor little Prius was choosing its own route.
Ah, home sweet home…

Let me know if you’re interested in painting with me on the Schoodic Peninsula in beautiful Acadia National Park in 2015 or Rochester at any time. Click here for more information on my Maine workshops! Download a brochure here.

What drew them to Maine?

It’s all about the light…
In the mid-19th century working in natural settings and capturing natural light became particularly important to painters. The popularity of plein air painting increased with the introduction of pre-mixed paints in tubes and the rapid development of new, color-fast pigments.
And the granite outcroppings…
This movement arose more or less simultaneously around the world, including the Barbizon and Impressionist schools in France, the Newlyn painters in England, the Group of Seven painters in Canada, the Heidelberg School in Australia, and the Hudson River School in New York.
And the untouched wilderness…
A national awareness of Maine’s striking landscape was raised in large part by the Hudson River School artists. Thomas Cole, Frederic Church and Thomas Doughty were among the first nationally-known painters to capture Maine’s natural beauty.
At the time, New York was the unrivaled center of art in America, and the Hudson River painters were celebrities. Their paintings were travelogues for a nation hungry to learn about the vast, untamed wildernesses in their own country. It is no coincidence that they painted concurrently with our westward expansion and the first movements toward a national park system.
And the ocean breezes…
They established a tradition of urban artists finding inspiration in Maine. Born in Boston, trained and established in New York, Winslow Homer reached his artistic maturity in Maine. Many other painters have followed his lead, including George Bellows, Rockwell Kent, Edward Hopper, and Rackstraw Downes.
And the power and motion of the sea.

What impulse drove them to Maine? In part it was a desire to escape market-driven and competitive New York. It was also a response to the clear bright light, the bracing breezes, the constant motion of the sea, the sighing winds and the bending pines.
A storm sky forming over Mt. Desert Narrows.
Let me know if you’re interested in painting with me on the Schoodic Peninsula in beautiful Acadia National Park in 2015 or Rochester at any time. Click here for more information on my Maine workshops! Download a brochure here.

Elvers and Pickled Wrinkles

Lobster traps in Corea, ME. This little burg will be on our agenda. It’s very much a working fishery town.
North of Ellsworth, ME, the Atlantic coast veers away into a different world. Gone are the clamshacks, the art galleries, and the coffeeshops geared toward visitors from away. We’re now in working Maine.
Stunning rock outcroppings.
I passed a sign reading, “Elvers bought here.”  It turns out that an elver is not a juvenile elf but a juvenile eel. If I had a pickup truck full of them, I’d be a wealthy woman, even though the price has dropped from its 2012 high of $2600/lb. to a more rational $400-600/lb. Although I’ve never heard of the things, in 2012 the statewide harvest was valued at more than $38 million, making it the second-most lucrative catch in Maine’s fisheries industry.
Our home-away-from-home.
I couldn’t take photos of the insides of our accommodations—the water and power is off, and there’s antifreeze in the toilets. But they’re four-bedroom duplexes, originally designed as Navy barracks. There are kitchens and sufficient bathrooms, but there will be no 600-thread-count sheets at this workshop. For those of you who have visited Ghost Ranch at Abiquiu, NM, this is very much the northeastern equivalent. It’s all about the sky and the landscape.
Last summer, Schoodic Institute hosted a stone sculpture symposium. This is carved granite, in front of Morse Auditorium at the Institute.
Because we’re back of beyond, our workshop includes all meals. However, there is a good pub in Winter Harbor—the Pickled Wrinkle—that you should visit on your way home.
The Dining Hall is stripped for winter, but there’s a wonderful view.
Acadia seems to be everyone’s darling recently. See Good Morning America’s video, here, and USA Today’s reporting, here.  In anticipation of increased visitation, the Park Service is busy upgrading the fabric of the place, including newly-paved roads. In a few years, you’ll be able to look down your nose and tell people, “I was there before it was cool.”
Very much working Maine.
(One of my students asked me whether there’s a ferry from Schoodic to Bar Harbor. There is; it leaves from Winter Harbor.)

Let me know if you’re interested in painting with me on the Schoodic Peninsula in beautiful Acadia National Park in 2015 or Rochester at any time. Click here for more information on my Maine workshops! Download a brochure here.

A winter morning at Schoodic

Electronics just get smaller and smaller. What once took a whole naval base now operates out of this lighthouse at Winter Harbor, ME.
The Schoodic Institute is a relatively new addition to Acadia National Park. The property was operated as a secure United States Navy base from 1935 to 2002. (I’d tell you that they did cryptology, but then I’d have to kill you.) This replaced an earlier site, Otter Cliffs, which was on Mt. Desert Island from 1917 until 1933.
Little Moose Island catching the evening light.
Otter Cliffs was considered the Navy’s best transatlantic radio receiver site due to its isolation and the unobstructed ocean in front of it. Much of the Navy’s early receiver, antenna and noise mitigation technology was developed here under the leadership of radio pioneer Greenleaf Whittier Pickard.  But John D. Rockefeller wanted Otter Cliffs included in Acadia National Park. He convinced the Navy to swap locations. This is why the base at Schoodic had such an over-the-top main building—Rockefeller never did anything by halves.
In addition to fantastic shoreline, there are boreal bogs, too. This one won’t look like this in the summer, but I couldn’t resist the faerie lighting of the mist-shrouded branches.
We will be visiting at a unique point in Schoodic’s development. It’s still an unknown entity for most people, and the accommodations are best described as “military base chic.” But the Park Service is slowly rebuilding the facility. An area around the park—encompassing a third more property than the park itself—has been acquired for development as a resort. (This development would already be underway had it not been delayed by the Great Recession of 2008.)
Rolling Island seen through a shroud of trees.

Arey Cove at low tide. It looks very different with the tide up.

But for now, we will get to paint some of the best landscapes on the North Atlantic in relative solitude. This week I will post a pictorial essay on what we will be seeing. I hope you enjoy it.
Rockefeller never did anything by halves. This is the administration building for the former naval base.

Let me know if you’re interested in painting with me on the Schoodic Peninsula in beautiful Acadia National Park in 2015 or Rochester at any time. Click here for more information on my Maine workshops! Download a brochure here.